1. Prevent heart diseaseLike apples, dark chocolate contains flavonoids, which are compounds that act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.
2. Stabilize blood sugarThe flavonoids in dark chocolate may reduce insulin resistance by regaining the body ability to use the insulin efficiently. Dark chocolate also has a low glycemic index, which means it does not spike your blood sugar levels.
3. Lowers Blood PressureDark chocolate is rich in minerals such as copper and magnesium, these minerals aid in regulating normal blood pressure. Studies have shown that eating a small amount of dark chocolate for two or three times a week could significantly lower blood pressure.
4. Reduces cholesterolResearches also suggest that polyphenol-rich dark chocolate may reduce LDL (bad) cholesterol levels by up to 10 percent.
5. Improves moodDark chocolate contains a variety of substances that can stimulates the production of endorphins, chemicals in the brain which are known to improve mood and relieve stress.
6. Protect your skinResearchers have found that the flavonoids in dark chocolate provide significant protection from the harmful effects of UV rays.
7. Prevent strokeThe high level of flavonoids, specifically epicatechin, in dark chocolate has been shown to protect the brain against strokes by shielding nerve cells. A 2011 Swedish study found that women who ate more than 45 grams of dark chocolate per week had a 20% lower risk of stroke than women who ate less than 9 grams of flavonoids-rich diet each week.
8. Cure anemiaThe flavonoids compounds are also useful in treating people suffering from anemia and those with poor dietary habits.
9. Improves eyesightRecent studies at the University of Reading have shown that the flavonols present in dark chocolate may help to improve blood flow to the brain, thereby giving vision a boost.
10. Improves cognitive functionSince dark chocolate increases blood flow to the brain, so it can help improve cognitive function as well.
2. Stabilize blood sugarThe flavonoids in dark chocolate may reduce insulin resistance by regaining the body ability to use the insulin efficiently. Dark chocolate also has a low glycemic index, which means it does not spike your blood sugar levels.
3. Lowers Blood PressureDark chocolate is rich in minerals such as copper and magnesium, these minerals aid in regulating normal blood pressure. Studies have shown that eating a small amount of dark chocolate for two or three times a week could significantly lower blood pressure.
4. Reduces cholesterolResearches also suggest that polyphenol-rich dark chocolate may reduce LDL (bad) cholesterol levels by up to 10 percent.
5. Improves moodDark chocolate contains a variety of substances that can stimulates the production of endorphins, chemicals in the brain which are known to improve mood and relieve stress.
6. Protect your skinResearchers have found that the flavonoids in dark chocolate provide significant protection from the harmful effects of UV rays.
7. Prevent strokeThe high level of flavonoids, specifically epicatechin, in dark chocolate has been shown to protect the brain against strokes by shielding nerve cells. A 2011 Swedish study found that women who ate more than 45 grams of dark chocolate per week had a 20% lower risk of stroke than women who ate less than 9 grams of flavonoids-rich diet each week.
8. Cure anemiaThe flavonoids compounds are also useful in treating people suffering from anemia and those with poor dietary habits.
9. Improves eyesightRecent studies at the University of Reading have shown that the flavonols present in dark chocolate may help to improve blood flow to the brain, thereby giving vision a boost.
10. Improves cognitive functionSince dark chocolate increases blood flow to the brain, so it can help improve cognitive function as well.
