Getting rid of unattractive crow's feet is possible without getting plastic surgery. You can do it naturally if you know what it takes, because your skin has the ability to repair and rejuvenate. Here are 5 things you can do.
Wear Large UV Blocking Sunglasses
One of the major causes of wrinkles anywhere on your face is excessive sun exposure. The sun also causes you to squint and over time habitual facial expressions can play a role in wrinkle formation.
It is the UV rays that do the most damage, which is why you want sunglasses that filter UV light. Not all lenses do that. Really cheap sunglasses may actually do more harm than good. They can cause your pupils to dilate, letting in more of the UV rays that also play a role in cataract formation.
Choose a pair of sunglasses that are large enough to shield the corners of your eyes from UV light. Not only does this help to prevent the damage that causes wrinkles. With time, sun protected skin starts to look more youthful and when you stop squinting the crow's feet will start to fade away.
Get Regular Eye Exams & Keep Your Prescription Up to Date
Bad vision is another cause of squinting. You might not realize you need glasses or an update to your prescription. Regular annual eye exams and regularly updating your prescription can keep you from squinting. The goal of Botox injections is to relax the facial muscles, causing wrinkles to smooth out. You can relax our facial muscles naturally. In this case, you just need to stop squinting.
Increase Your Antioxidant Intake
Antioxidants help to prevent and repair free radical damage caused by overexposure to UV sunlight. Fruits and vegetables are the best sources of antioxidants but there are some unique antioxidants that are not so readily available in foods.
Coenzyme Q10 for example is a very beneficial antioxidant. Your body makes less of it as you age. The better dietary supplements contain coenzyme Q10.
Take Fish Oil
Fish oil can improve your skin's firmness when taken daily for three months, according to at least one scientific study. As your skin becomes firmer, fine lines like crow's feet will fade away. Some of the best fish oils also contain the most active form of coenzyme Q10 called ubiquinol.
Use a Good Eye Serum
An eye contour serum can help fade crow's feet, reduce bags and get rid of dark circles. It takes regular use to see the improvement but if the serum contains the right ingredients, it will really work.
One of the ingredients to look for is coenzyme Q10. The antioxidant works from the inside out and from the outside in to repair free radical damage. Research has shown that tiny particles of coenzyme Q10 penetrate deep into the skin and work to reverse sun damage. If your crow's feet were caused by the sun, coenzyme Q10 will work.
So, there you have 5 steps you can take to get rid of your crow's feet. If you are patient and persistent, you will be rewarded with a more attractive, more youthful look.
